Nutrition

You Can Burn Fat And Build Muscle Simultaneously: Fact Or Fiction?

You Can Burn Fat And Build Muscle Simultaneously: Fact Or Fiction?

Some things in life are clear-cut, the answers are simple: yes or no,…

January 13, 202210 min read
Magnesium: 10 Science Backed Health Benefits

Magnesium: 10 Science Backed Health Benefits

Want to give your exercise sessions a boost? Looking for migraine headache relief? …

October 5, 202111 min read
18 Top Health Benefits Of Coconut Water

18 Top Health Benefits Of Coconut Water

When you think of coconuts, does your mind drift to the tropics? Sandy…

September 14, 202111 min read

immunity

How Does Exercise Affect Your Immune System?

How Does Exercise Affect Your Immune System?

If you’re like me, you’ve possibly heard, maybe even multiple times, the following…

December 9, 20207 min read
Why Food Allergies Are On The Rise And What Can You Do About It?

Why Food Allergies Are On The Rise And What Can You Do About It?

Remember the simplicity of school lunchtime during the 1980’s? You know, when your…

November 7, 20208 min read
Support Your Immune System Through A Healthy Gut

Support Your Immune System Through A Healthy Gut

Your digestive tract houses trillions of bacteria. Am I the only one who…

September 8, 202010 min read

Health and Fitness

When To HIIT And When To Quit: Elevated Cortisol Could Be Gouging Your Gains

When To HIIT And When To Quit: Elevated Cortisol Could Be Gouging Your Gains

Raise your hand if you’ve experienced the stress-relieving effects of exercise.  Nice perk,…

Aaron HopkinsApril 21, 202210 min read
Latest Research On The “Runner’s High” Yields Astonishing Results

Latest Research On The “Runner’s High” Yields Astonishing Results

How many times have your sweat sessions worked to not only burn calories…

Aaron HopkinsFebruary 15, 20228 min read
What Is Blood Flow Restriction Training And Does It Work?

What Is Blood Flow Restriction Training And Does It Work?

What if it was possible to build muscle faster, while lifting less weight…

Aaron HopkinsFebruary 1, 20227 min read

Latest Stories

Don’t miss our hot and upcoming stories

Foam Rolling: The Gain Behind The Pain

After a workout are you plagued with… Sore muscles?  Tight muscles?  Decreased mobility?  Time spent…

ByByAaron HopkinsMay 3, 2022

When To HIIT And When To Quit: Elevated Cortisol Could Be Gouging Your Gains

Raise your hand if you’ve experienced the stress-relieving effects of exercise.  Nice perk, right?  Now,…

ByByAaron HopkinsApril 21, 2022

Latest Research On The “Runner’s High” Yields Astonishing Results

How many times have your sweat sessions worked to not only burn calories but improve…

ByByAaron HopkinsFebruary 15, 2022

What Is Blood Flow Restriction Training And Does It Work?

What if it was possible to build muscle faster, while lifting less weight at a…

ByByAaron HopkinsFebruary 1, 2022

You Can Burn Fat And Build Muscle Simultaneously: Fact Or Fiction?

Some things in life are clear-cut, the answers are simple: yes or no, right or…

ByByAaron HopkinsJanuary 13, 2022

Get The Most Out Of Exercise With Proper Rest And Recovery

Want more gains in the gym? Rest!  Want to avoid workout injuries? Rest!  We often…

ByByAaron HopkinsDecember 22, 2021

REcipes

Paleo Gingerbread Cookie Recipes