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Sunday, July 25, 2021
3X Health
The 3X Method
3X Method – Introduction
3X Method – Rules: 3 Movements – 3 Minutes – 3 Days
3X Method – The Science Behind
3X Method – Workouts
3X Method – Beginner Fast-Start Program
3X Method: Phase I (Week 3-10)
3x Method – Shockwave (Week 11-13)
3X Method – Workout Descriptions
3X Method – Workout Descriptions – Abs
3X Method – Workout Descriptions – Arms & Shoulders
3X Method – Workout Descriptions – Back
3X Method – Workout Descriptions – Chest
3X Method – Workout Descriptions – Core
3X Method – Workout Descriptions – Combo
3X Method – Workout Descriptions – Legs
3X Method – Lifestyle / Eating Guide
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3X Method – Workout Descriptions
Chest
Legs
Back
Combination
Core
Arms & Shoulders
Abs
