After a workout are you plagued with… Sore muscles? Tight muscles? Decreased mobility? Time spent in the gym can bring…View More Foam Rolling: The Gain Behind The Pain
Raise your hand if you’ve experienced the stress-relieving effects of exercise. Nice perk, right? Now, raise your hand if you…View More When To HIIT And When To Quit: Elevated Cortisol Could Be Gouging Your Gains
How many times have your sweat sessions worked to not only burn calories but improve your mood as well? Though…View More Latest Research On The “Runner’s High” Yields Astonishing Results
What if it was possible to build muscle faster, while lifting less weight at a lower intensity? Or, what if…View More What Is Blood Flow Restriction Training And Does It Work?
Some things in life are clear-cut, the answers are simple: yes or no, right or left, black or white without…View More You Can Burn Fat And Build Muscle Simultaneously: Fact Or Fiction?
Want more gains in the gym? Rest! Want to avoid workout injuries? Rest! We often think that working out harder…View More Get The Most Out Of Exercise With Proper Rest And Recovery
Why do you exercise? Do you workout simply because you enjoy it? Do you exercise to look your best in…View More More Health Benefits For Group Exercise Than Solo Workouts
When you exercise regularly, you can improve your health in many ways. But, sometimes physical activity can be a double…View More Swimming: A Host Of Health Benefits You May Not Be Aware Of
Does your busy schedule keep you from getting in a solid workout? I mean, 45 minutes to an hour spent…View More Can Mini Workouts Throughout The Day Be As Beneficial As A Continuous Workout?
Want to give your exercise sessions a boost? Looking for migraine headache relief? Need help reducing stress and anxiety? Or,…View More Magnesium: 10 Science Backed Health Benefits