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Friday, January 27, 2023
3X Health

3X Health

3X Health
  • The 3X Method
    • 3X Method – Introduction
      • 3X Method – Rules: 3 Movements – 3 Minutes – 3 Days
      • 3X Method – The Science Behind
    • 3X Method – Workouts
      • 3X Method – Beginner Fast-Start Program
      • 3X Method: Phase I (Week 3-10)
      • 3x Method – Shockwave (Week 11-13)
    • 3X Method – Workout Descriptions
      • 3X Method – Workout Descriptions – Abs
      • 3X Method – Workout Descriptions – Arms & Shoulders
      • 3X Method – Workout Descriptions – Back
      • 3X Method – Workout Descriptions – Chest
      • 3X Method – Workout Descriptions – Core
      • 3X Method – Workout Descriptions – Combo
      • 3X Method – Workout Descriptions – Legs
    • 3X Method – Lifestyle / Eating Guide
  • News
    • Fitness
    • Health
    • Nutrition
    • Immunity

Author: Mike Hearne

Health News

The Mystical Dragon Fruit: Healthy Or Hype?

Mike Hearne July 18, 2022 No Comments

Philosopher Ludwig Feuerbach once said “we are what we eat.”  And, with that principle in mind, it seems increasingly obvious…

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Health News Nutrition

Spice Up Your Diet For Cardiovascular Health

Mike Hearne June 22, 2021 No Comments

Herbs and spices have been transforming both sweet and savory dishes, wowing our taste buds, for centuries.  A little bit…

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Fitness Health

12 Steps To Rock Your Walk To Health And Fitness

Mike Hearne April 29, 2021 No Comments

When it comes to walking, what’s not to love?   Going for a walk doesn’t just allow you to get in…

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Fitness News

Does The Japanese Ab Exercise Work?

Mike Hearne December 30, 2020 No Comments

Fad diets and new exercises are never in short supply.  With popular, easily accessible mediums and platforms like Youtube, Instagram,…

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Health Recipes

Paleo Gingerbread Cookie Recipes

Mike Hearne December 22, 2020 No Comments

Gingerbread cookies are a classic holiday treat, but the traditional version can throw a wrench in your clean eating plans. …

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Fitness Health Immunity News

How Does Exercise Affect Your Immune System?

Mike Hearne December 9, 2020 No Comments

If you’re like me, you’ve possibly heard, maybe even multiple times, the following statement or theory: if you exercise regularly…

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Fitness Health News

5 Of The Best NEW Quarantine Workouts

Mike Hearne December 2, 2020 No Comments

If you’re a gym-goer, chances are lockdowns and quarantines from Covid-19 have thrown a wrench in your workout routines.  Even…

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Health Immunity News Nutrition

Why Food Allergies Are On The Rise And What Can You Do About It?

Mike Hearne November 7, 2020 No Comments

Remember the simplicity of school lunchtime during the 1980’s? You know, when your mom would pack your celery sticks, apple,…

View More Why Food Allergies Are On The Rise And What Can You Do About It?
Health News

Top 10 Sleep Apps For Building And Keeping Healthy Sleep Habits

Mike Hearne November 4, 2020 No Comments

When looking at ways to optimize the health of our bodies, many find that some tasks seem daunting and some…

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Fitness Health News

What is a HIIT Workout?

Mike Hearne October 14, 2020 No Comments

How on earth am I going to have time to workout today? Ever uttered, or thought, such a thing? Just…

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Fitness Health News Nutrition

You Can Burn Fat And Build Muscle Simultaneously: Fact Or Fiction?

Aaron Hopkins January 13, 2022 No Comments
Health News Nutrition

Magnesium: 10 Science Backed Health Benefits

Aaron Hopkins October 5, 2021 No Comments
Fitness Health News Nutrition

18 Top Health Benefits Of Coconut Water

Aaron Hopkins September 14, 2021 No Comments
Fitness Health Immunity News

How Does Exercise Affect Your Immune System?

Mike Hearne December 9, 2020 No Comments
Health Immunity News Nutrition

Why Food Allergies Are On The Rise And What Can You Do About It?

Mike Hearne November 7, 2020 No Comments
Immunity

Support Your Immune System Through A Healthy Gut

Mike Hearne September 8, 2020
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