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Friday, January 27, 2023
3X Health

3X Health

3X Health
  • The 3X Method
    • 3X Method – Introduction
      • 3X Method – Rules: 3 Movements – 3 Minutes – 3 Days
      • 3X Method – The Science Behind
    • 3X Method – Workouts
      • 3X Method – Beginner Fast-Start Program
      • 3X Method: Phase I (Week 3-10)
      • 3x Method – Shockwave (Week 11-13)
    • 3X Method – Workout Descriptions
      • 3X Method – Workout Descriptions – Abs
      • 3X Method – Workout Descriptions – Arms & Shoulders
      • 3X Method – Workout Descriptions – Back
      • 3X Method – Workout Descriptions – Chest
      • 3X Method – Workout Descriptions – Core
      • 3X Method – Workout Descriptions – Combo
      • 3X Method – Workout Descriptions – Legs
    • 3X Method – Lifestyle / Eating Guide
  • News
    • Fitness
    • Health
    • Nutrition
    • Immunity

Author: Nate Hopkins

Fitness News

Tempo Training: The Basics And The Science-Backed Benefits

Nate Hopkins June 7, 2022 No Comments

For some reason, we tend to think life is linear. We like to think that things progress in a steady…

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Fitness

Top 10 Benefits Of Resistance Band Training

Nate Hopkins July 23, 2021 No Comments

Resistance bands have been around for a while now, yet there seems to always be a bit of curiosity, even…

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Fitness Health

10 Best Simple Exercises For A Full Body Workout

Nate Hopkins May 20, 2021 No Comments

You’re already busting your buns as you workout, no matter whether you’re solely seeking health or attempting to also add…

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Health News

Cardamom – 11 Science Based Health Benefits

Nate Hopkins May 11, 2021 No Comments

Cardamom is a spice belonging to the ginger family.  Some compare the flavor of this spice to mint, noting its…

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Health

7 Strategies To Help You Make Health A Priority

Nate Hopkins May 7, 2021 No Comments

Making the decision to make your health a top priority in your life isn’t that difficult.  However, sticking to that…

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Fitness Health News

What Is Cardio Yoga? And 5 Reasons To Add It To Your Routine

Nate Hopkins April 26, 2021 No Comments

Yoga enthusiasts everywhere will agree that this slower paced, meditation centered workout is not for the faint of heart. Yep,…

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Fitness Health News Nutrition

Top 10 Fitness Apps In 2021

Nate Hopkins February 27, 2021 No Comments

Technology has entered pretty much every arena of our lives.  Some lament this fact, some embrace it.  But, no matter…

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Fitness Health

11 Best Ab Exercises To Burn Belly Fat At Home

Nate Hopkins February 10, 2021 No Comments

Most everyone has a “problem area” when it comes to burning fat. And, it seems like belly fat is the…

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Health News

Best Face Masks For Working Out

Nate Hopkins January 18, 2021 No Comments

Correct me if I’m wrong, but in 2019 I’m guessing that the last thing you thought you’d have to grab…

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Health News Nutrition

Best Post Workout Snacks

Nate Hopkins January 11, 2021 No Comments

Your workout session has ended. You just gave it your all.  Now, it’s time to refill your empty tank.  But,…

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Fitness Health News Nutrition

You Can Burn Fat And Build Muscle Simultaneously: Fact Or Fiction?

Aaron Hopkins January 13, 2022 No Comments
Health News Nutrition

Magnesium: 10 Science Backed Health Benefits

Aaron Hopkins October 5, 2021 No Comments
Fitness Health News Nutrition

18 Top Health Benefits Of Coconut Water

Aaron Hopkins September 14, 2021 No Comments
Fitness Health Immunity News

How Does Exercise Affect Your Immune System?

Mike Hearne December 9, 2020 No Comments
Health Immunity News Nutrition

Why Food Allergies Are On The Rise And What Can You Do About It?

Mike Hearne November 7, 2020 No Comments
Immunity

Support Your Immune System Through A Healthy Gut

Mike Hearne September 8, 2020
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