Beginner Fast-Start Program

NOTE: This routine should only be done if you find that you cannot finish “Phase I.” Be sure you attempt Phase I before beginning the program below.

Warm-Up for this “Fast-Start Program” is 30 seconds of Speed Jacks. These are performed before every workout and will get your body ready for the workout (to see this movement done properly, view video inside the “Area 3X” members area).

Workout – Week 1

3X Method Beginner Set 1Set 2Set 3 Set 1Set 2Set 3 Set 1Set 2Set 3
Week 1                           
A) Incline Pushups3×8-10           
**30 second rest between each set            
B) Wall squat3×20-30 seconds           
30 second rest between each set            
C) Bird dog3×8-10           
30 second rest between each set            
             
             

Workout – Week 2

  Set 1Set 2Set 3 Set 1Set 2Set 3 Set 1Set 2Set 3
Week 2                            
A) Forward Lunges3×8-12           
30 second rest between each set            
B) Pushups3×8-12           
30 second rest between each set            
C) Side Bridge3×20 30 each side           
30 second rest between each set            

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Learn the fat-burning 3X Method to burn more calories in minutes than hours of cardio…