NOTE: This routine should only be done if you find that you cannot finish “Phase I.” Be sure you attempt Phase I before beginning the program below.

Warm-Up for this “Fast-Start Program” is 30 seconds of Speed Jacks. These are performed before every workout and will get your body ready for the workout (to see this movement done properly, view video inside the “Area 3X” members area).

Workout – Week 1

3X Method Beginner

Set 1

Set 2

Set 3

Set 1

Set 2

Set 3

Set 1

Set 2

Set 3

Week 1

A) Incline Pushups

3×8-10

**30 second rest between each set

B) Wall squat

3×20-30 seconds

30 second rest between each set

C) Bird dog

3×8-10

30 second rest between each set

Workout – Week 2

Set 1

Set 2

Set 3

Set 1

Set 2

Set 3

Set 1

Set 2

Set 3

Week 2

A) Forward Lunges

3×8-12

30 second rest between each set

B) Pushups

3×8-12

30 second rest between each set

C) Side Bridge

3×20 30 each side

30 second rest between each set