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Friday, January 27, 2023
3X Health

3X Health

3X Health
  • The 3X Method
    • 3X Method – Introduction
      • 3X Method – Rules: 3 Movements – 3 Minutes – 3 Days
      • 3X Method – The Science Behind
    • 3X Method – Workouts
      • 3X Method – Beginner Fast-Start Program
      • 3X Method: Phase I (Week 3-10)
      • 3x Method – Shockwave (Week 11-13)
    • 3X Method – Workout Descriptions
      • 3X Method – Workout Descriptions – Abs
      • 3X Method – Workout Descriptions – Arms & Shoulders
      • 3X Method – Workout Descriptions – Back
      • 3X Method – Workout Descriptions – Chest
      • 3X Method – Workout Descriptions – Core
      • 3X Method – Workout Descriptions – Combo
      • 3X Method – Workout Descriptions – Legs
    • 3X Method – Lifestyle / Eating Guide
  • News
    • Fitness
    • Health
    • Nutrition
    • Immunity

Category: Fitness

Fitness News

Tempo Training: The Basics And The Science-Backed Benefits

Nate Hopkins June 7, 2022 No Comments

For some reason, we tend to think life is linear. We like to think that things progress in a steady…

View More Tempo Training: The Basics And The Science-Backed Benefits
Fitness Health News

When To HIIT And When To Quit: Elevated Cortisol Could Be Gouging Your Gains

Aaron Hopkins April 21, 2022 No Comments

Raise your hand if you’ve experienced the stress-relieving effects of exercise.  Nice perk, right?  Now, raise your hand if you…

View More When To HIIT And When To Quit: Elevated Cortisol Could Be Gouging Your Gains
Fitness News

What Is Blood Flow Restriction Training And Does It Work?

Aaron Hopkins February 1, 2022 No Comments

What if it was possible to build muscle faster, while lifting less weight at a lower intensity?  Or, what if…

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Fitness Health News Nutrition

You Can Burn Fat And Build Muscle Simultaneously: Fact Or Fiction?

Aaron Hopkins January 13, 2022 No Comments

Some things in life are clear-cut, the answers are simple: yes or no, right or left, black or white without…

View More You Can Burn Fat And Build Muscle Simultaneously: Fact Or Fiction?
Fitness Health

Get The Most Out Of Exercise With Proper Rest And Recovery

Aaron Hopkins December 22, 2021 No Comments

Want more gains in the gym? Rest!  Want to avoid workout injuries? Rest!  We often think that working out harder…

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Fitness Health News

More Health Benefits For Group Exercise Than Solo Workouts

Aaron Hopkins December 10, 2021 No Comments

Why do you exercise?  Do you workout simply because you enjoy it?  Do you exercise to look your best in…

View More More Health Benefits For Group Exercise Than Solo Workouts
Fitness Health News

Swimming: A Host Of Health Benefits You May Not Be Aware Of

Aaron Hopkins November 16, 2021 No Comments

When you exercise regularly, you can improve your health in many ways. But, sometimes physical activity can be a double…

View More Swimming: A Host Of Health Benefits You May Not Be Aware Of
Fitness Health News

Can Mini Workouts Throughout The Day Be As Beneficial As A Continuous Workout?

Aaron Hopkins November 2, 2021 No Comments

Does your busy schedule keep you from getting in a solid workout? I mean, 45 minutes to an hour spent…

View More Can Mini Workouts Throughout The Day Be As Beneficial As A Continuous Workout?
Fitness Health News Nutrition

18 Top Health Benefits Of Coconut Water

Aaron Hopkins September 14, 2021 No Comments

When you think of coconuts, does your mind drift to the tropics? Sandy beaches, drinks donned with little umbrellas, the…

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Fitness

Top 10 Benefits Of Resistance Band Training

Nate Hopkins July 23, 2021 No Comments

Resistance bands have been around for a while now, yet there seems to always be a bit of curiosity, even…

View More Top 10 Benefits Of Resistance Band Training

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Fitness Health News Nutrition

You Can Burn Fat And Build Muscle Simultaneously: Fact Or Fiction?

Aaron Hopkins January 13, 2022 No Comments
Health News Nutrition

Magnesium: 10 Science Backed Health Benefits

Aaron Hopkins October 5, 2021 No Comments
Fitness Health News Nutrition

18 Top Health Benefits Of Coconut Water

Aaron Hopkins September 14, 2021 No Comments
Fitness Health Immunity News

How Does Exercise Affect Your Immune System?

Mike Hearne December 9, 2020 No Comments
Health Immunity News Nutrition

Why Food Allergies Are On The Rise And What Can You Do About It?

Mike Hearne November 7, 2020 No Comments
Immunity

Support Your Immune System Through A Healthy Gut

Mike Hearne September 8, 2020
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