For some reason, we tend to think life is linear. We like to think that things progress in a steady…View More Tempo Training: The Basics And The Science-Backed Benefits
Raise your hand if you’ve experienced the stress-relieving effects of exercise. Nice perk, right? Now, raise your hand if you…View More When To HIIT And When To Quit: Elevated Cortisol Could Be Gouging Your Gains
What if it was possible to build muscle faster, while lifting less weight at a lower intensity? Or, what if…View More What Is Blood Flow Restriction Training And Does It Work?
Some things in life are clear-cut, the answers are simple: yes or no, right or left, black or white without…View More You Can Burn Fat And Build Muscle Simultaneously: Fact Or Fiction?
Want more gains in the gym? Rest! Want to avoid workout injuries? Rest! We often think that working out harder…View More Get The Most Out Of Exercise With Proper Rest And Recovery
Why do you exercise? Do you workout simply because you enjoy it? Do you exercise to look your best in…View More More Health Benefits For Group Exercise Than Solo Workouts
When you exercise regularly, you can improve your health in many ways. But, sometimes physical activity can be a double…View More Swimming: A Host Of Health Benefits You May Not Be Aware Of
Does your busy schedule keep you from getting in a solid workout? I mean, 45 minutes to an hour spent…View More Can Mini Workouts Throughout The Day Be As Beneficial As A Continuous Workout?
When you think of coconuts, does your mind drift to the tropics? Sandy beaches, drinks donned with little umbrellas, the…View More 18 Top Health Benefits Of Coconut Water
Resistance bands have been around for a while now, yet there seems to always be a bit of curiosity, even…View More Top 10 Benefits Of Resistance Band Training