Skip to content
Monday, August 08, 2022
3X Health

3X Health

3X Health
  • The 3X Method
    • 3X Method – Introduction
      • 3X Method – Rules: 3 Movements – 3 Minutes – 3 Days
      • 3X Method – The Science Behind
    • 3X Method – Workouts
      • 3X Method – Beginner Fast-Start Program
      • 3X Method: Phase I (Week 3-10)
      • 3x Method – Shockwave (Week 11-13)
    • 3X Method – Workout Descriptions
      • 3X Method – Workout Descriptions – Abs
      • 3X Method – Workout Descriptions – Arms & Shoulders
      • 3X Method – Workout Descriptions – Back
      • 3X Method – Workout Descriptions – Chest
      • 3X Method – Workout Descriptions – Core
      • 3X Method – Workout Descriptions – Combo
      • 3X Method – Workout Descriptions – Legs
    • 3X Method – Lifestyle / Eating Guide
  • News
    • Fitness
    • Health
    • Nutrition
    • Immunity

Category: Fitness

Fitness News

Top 5 Resistance Band Chest Exercises

Nate Hopkins October 17, 2020 No Comments

Think chest exercises are only for bodybuilders or those wanting to emulate the Rock’s pec dance otherwise known as the …

View More Top 5 Resistance Band Chest Exercises
Fitness Health News Nutrition

Why do I feel sick after working out?

Nate Hopkins October 14, 2020 No Comments

No one likes to feel sick.  But, when you’re feeling ill due to a stomach-bug, or from the apparently bad…

View More Why do I feel sick after working out?
Fitness Health News

What is a HIIT Workout?

Mike Hearne October 14, 2020 No Comments

How on earth am I going to have time to workout today? Ever uttered, or thought, such a thing? Just…

View More What is a HIIT Workout?
Fitness Health News Nutrition

Adele Weight Loss 2020

Mike Hearne October 1, 2020

Popular singer and songwriter Adele has apparently “Set Fire To (more than) The Rain” lately!  Recents pics posted by Adele herself confirm that ‘Rumor Has…

The post Adele Weight Loss 2020 appeared first on Natural Healthy News.

View More Adele Weight Loss 2020
Fitness Health News

4 Ways to Improve Your VO2 Max (and 5 reasons you might want to)

Nate Hopkins September 25, 2020

True or false: Aerobic fitness only matters for elite athletes.  Those fancy numbers often displayed on fitness trackers surely don’t mean much to the average…

The post 4 Ways to Improve Your VO2 Max (and 5 reasons you might want to) appeared first on Natural Healthy News.

View More 4 Ways to Improve Your VO2 Max (and 5 reasons you might want to)
Fitness Health News

8 Of The Most Hilarious Weight Loss Scams From History

Mike Hearne September 18, 2020

Weight loss can be daunting. Diet and exercise isn’t always as simple of a solution as it sounds.  And, that fact, coupled with our propensity…

The post 8 Of The Most Hilarious Weight Loss Scams From History appeared first on Natural Healthy News.

View More 8 Of The Most Hilarious Weight Loss Scams From History

Posts navigation

Previous page Page 1 Page 2 Page 3
Fitness Health News Nutrition

You Can Burn Fat And Build Muscle Simultaneously: Fact Or Fiction?

Aaron Hopkins January 13, 2022 No Comments
Health News Nutrition

Magnesium: 10 Science Backed Health Benefits

Aaron Hopkins October 5, 2021 No Comments
Fitness Health News Nutrition

18 Top Health Benefits Of Coconut Water

Aaron Hopkins September 14, 2021 No Comments
Fitness Health Immunity News

How Does Exercise Affect Your Immune System?

Mike Hearne December 9, 2020 No Comments
Health Immunity News Nutrition

Why Food Allergies Are On The Rise And What Can You Do About It?

Mike Hearne November 7, 2020 No Comments
Immunity

Support Your Immune System Through A Healthy Gut

Mike Hearne September 8, 2020
[activecampaign form=1]
  • Terms and Conditions
  • Privacy Policy
3X Health | Designed by: Theme Freesia | WordPress | © Copyright All right reserved