Think chest exercises are only for bodybuilders or those wanting to emulate the Rock’s pec dance otherwise known as the …
View More Top 5 Resistance Band Chest ExercisesCategory: Fitness
Why do I feel sick after working out?
No one likes to feel sick. But, when you’re feeling ill due to a stomach-bug, or from the apparently bad…
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How on earth am I going to have time to workout today? Ever uttered, or thought, such a thing? Just…
View More What is a HIIT Workout?Adele Weight Loss 2020
Popular singer and songwriter Adele has apparently “Set Fire To (more than) The Rain” lately! Recents pics posted by Adele herself confirm that ‘Rumor Has…
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View More Adele Weight Loss 20204 Ways to Improve Your VO2 Max (and 5 reasons you might want to)
True or false: Aerobic fitness only matters for elite athletes. Those fancy numbers often displayed on fitness trackers surely don’t mean much to the average…
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View More 4 Ways to Improve Your VO2 Max (and 5 reasons you might want to)8 Of The Most Hilarious Weight Loss Scams From History
Weight loss can be daunting. Diet and exercise isn’t always as simple of a solution as it sounds. And, that fact, coupled with our propensity…
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View More 8 Of The Most Hilarious Weight Loss Scams From History