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3X Health

3X Health
  • The 3X Method
    • 3X Method – Introduction
      • 3X Method – Rules: 3 Movements – 3 Minutes – 3 Days
      • 3X Method – The Science Behind
    • 3X Method – Workouts
      • 3X Method – Beginner Fast-Start Program
      • 3X Method: Phase I (Week 3-10)
      • 3x Method – Shockwave (Week 11-13)
    • 3X Method – Workout Descriptions
      • 3X Method – Workout Descriptions – Abs
      • 3X Method – Workout Descriptions – Arms & Shoulders
      • 3X Method – Workout Descriptions – Back
      • 3X Method – Workout Descriptions – Chest
      • 3X Method – Workout Descriptions – Core
      • 3X Method – Workout Descriptions – Combo
      • 3X Method – Workout Descriptions – Legs
    • 3X Method – Lifestyle / Eating Guide
  • News
    • Fitness
    • Health
    • Nutrition
    • Immunity

Category: Health

Fitness Health News Nutrition

Top 10 Fitness Apps In 2021

Nate Hopkins February 27, 2021 No Comments

Technology has entered pretty much every arena of our lives.  Some lament this fact, some embrace it.  But, no matter…

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Fitness Health

11 Best Ab Exercises To Burn Belly Fat At Home

Nate Hopkins February 10, 2021 No Comments

Most everyone has a “problem area” when it comes to burning fat. And, it seems like belly fat is the…

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Fitness Health

10 Yoga Poses For Back Pain

Aaron Hopkins February 8, 2021 No Comments

Life can be back-breaking.  Well, maybe not actually back-breaking, but daily activities, from working (whether it’s in an office or…

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Health News

Best Face Masks For Working Out

Nate Hopkins January 18, 2021 No Comments

Correct me if I’m wrong, but in 2019 I’m guessing that the last thing you thought you’d have to grab…

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Health News Nutrition

Best Post Workout Snacks

Nate Hopkins January 11, 2021 No Comments

Your workout session has ended. You just gave it your all.  Now, it’s time to refill your empty tank.  But,…

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Fitness Health

Is Roller Skating Good Exercise?

Aaron Hopkins December 25, 2020 No Comments

Are you feeling a little uninspired in the gym? Simply looking for a fun way to get your whole family…

View More Is Roller Skating Good Exercise?
Health Recipes

Paleo Gingerbread Cookie Recipes

Mike Hearne December 22, 2020 No Comments

Gingerbread cookies are a classic holiday treat, but the traditional version can throw a wrench in your clean eating plans. …

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Fitness Health Immunity News

How Does Exercise Affect Your Immune System?

Mike Hearne December 9, 2020 No Comments

If you’re like me, you’ve possibly heard, maybe even multiple times, the following statement or theory: if you exercise regularly…

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Fitness Health News

5 Of The Best NEW Quarantine Workouts

Mike Hearne December 2, 2020 No Comments

If you’re a gym-goer, chances are lockdowns and quarantines from Covid-19 have thrown a wrench in your workout routines.  Even…

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Health Immunity News Nutrition

Why Food Allergies Are On The Rise And What Can You Do About It?

Mike Hearne November 7, 2020 No Comments

Remember the simplicity of school lunchtime during the 1980’s? You know, when your mom would pack your celery sticks, apple,…

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Fitness Health News Nutrition

You Can Burn Fat And Build Muscle Simultaneously: Fact Or Fiction?

Aaron Hopkins January 13, 2022 No Comments
Health News Nutrition

Magnesium: 10 Science Backed Health Benefits

Aaron Hopkins October 5, 2021 No Comments
Fitness Health News Nutrition

18 Top Health Benefits Of Coconut Water

Aaron Hopkins September 14, 2021 No Comments
Fitness Health Immunity News

How Does Exercise Affect Your Immune System?

Mike Hearne December 9, 2020 No Comments
Health Immunity News Nutrition

Why Food Allergies Are On The Rise And What Can You Do About It?

Mike Hearne November 7, 2020 No Comments
Immunity

Support Your Immune System Through A Healthy Gut

Mike Hearne September 8, 2020
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