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Wednesday, May 18, 2022
3X Health

3X Health

3X Health
  • The 3X Method
    • 3X Method – Introduction
      • 3X Method – Rules: 3 Movements – 3 Minutes – 3 Days
      • 3X Method – The Science Behind
    • 3X Method – Workouts
      • 3X Method – Beginner Fast-Start Program
      • 3X Method: Phase I (Week 3-10)
      • 3x Method – Shockwave (Week 11-13)
    • 3X Method – Workout Descriptions
      • 3X Method – Workout Descriptions – Abs
      • 3X Method – Workout Descriptions – Arms & Shoulders
      • 3X Method – Workout Descriptions – Back
      • 3X Method – Workout Descriptions – Chest
      • 3X Method – Workout Descriptions – Core
      • 3X Method – Workout Descriptions – Combo
      • 3X Method – Workout Descriptions – Legs
    • 3X Method – Lifestyle / Eating Guide
  • News
    • Fitness
    • Health
    • Nutrition
    • Immunity

Category: Health

Fitness Health News Nutrition

Why do I feel sick after working out?

Nate Hopkins October 14, 2020 No Comments

No one likes to feel sick.  But, when you’re feeling ill due to a stomach-bug, or from the apparently bad…

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Fitness Health News

What is a HIIT Workout?

Mike Hearne October 14, 2020 No Comments

How on earth am I going to have time to workout today? Ever uttered, or thought, such a thing? Just…

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Health News

8 “Health Drinks” That Wreck Your Teeth

Mike Hearne October 7, 2020

Could the choices you make regarding the beverages you drink, choices you thought were supporting the health of your body, actually be harming your teeth? …

The post 8 “Health Drinks” That Wreck Your Teeth appeared first on Natural Healthy News.

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Fitness Health News Nutrition

Adele Weight Loss 2020

Mike Hearne October 1, 2020

Popular singer and songwriter Adele has apparently “Set Fire To (more than) The Rain” lately!  Recents pics posted by Adele herself confirm that ‘Rumor Has…

The post Adele Weight Loss 2020 appeared first on Natural Healthy News.

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Health News Nutrition

Black seed oil weight loss

Mike Hearne October 1, 2020

Weight loss doesn’t come easy. It can be a hard fought, frustrating battle. If you have a large amount of weight to lose, you may…

The post Black seed oil weight loss appeared first on Natural Healthy News.

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Health News

Oral Microbiome & Remineralization to Restore Tooth & Gum Health

Mike Hearne September 26, 2020

You don’t have to be a dentist to spot a healthy, beautiful smile a mile away.  Clean healthy teeth and fresh smelling breath can be…

The post Oral Microbiome & Remineralization to Restore Tooth & Gum Health appeared first on Natural Healthy News.

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Fitness Health News

4 Ways to Improve Your VO2 Max (and 5 reasons you might want to)

Nate Hopkins September 25, 2020

True or false: Aerobic fitness only matters for elite athletes.  Those fancy numbers often displayed on fitness trackers surely don’t mean much to the average…

The post 4 Ways to Improve Your VO2 Max (and 5 reasons you might want to) appeared first on Natural Healthy News.

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Health News

4 Steps to a Healthy (and Positive) Digital Life

Mike Hearne September 22, 2020

From work, to play, to shopping, to education, to keeping in touch with friends and family, a growing portion of our lives involves online activity. …

The post 4 Steps to a Healthy (and Positive) Digital Life appeared first on Natural Healthy News.

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Health News Nutrition

Fight Free Radical Damage And Disease With Polyphenols

Mike Hearne September 20, 2020

What does a leafy green salad topped with bright red strawberries and raw walnuts have in common with a glass of red wine?  How can…

The post Fight Free Radical Damage And Disease With Polyphenols appeared first on Natural Healthy News.

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Fitness Health News

8 Of The Most Hilarious Weight Loss Scams From History

Mike Hearne September 18, 2020

Weight loss can be daunting. Diet and exercise isn’t always as simple of a solution as it sounds.  And, that fact, coupled with our propensity…

The post 8 Of The Most Hilarious Weight Loss Scams From History appeared first on Natural Healthy News.

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Fitness Health News Nutrition

You Can Burn Fat And Build Muscle Simultaneously: Fact Or Fiction?

Aaron Hopkins January 13, 2022 No Comments
Health News Nutrition

Magnesium: 10 Science Backed Health Benefits

Aaron Hopkins October 5, 2021 No Comments
Fitness Health News Nutrition

18 Top Health Benefits Of Coconut Water

Aaron Hopkins September 14, 2021 No Comments
Fitness Health Immunity News

How Does Exercise Affect Your Immune System?

Mike Hearne December 9, 2020 No Comments
Health Immunity News Nutrition

Why Food Allergies Are On The Rise And What Can You Do About It?

Mike Hearne November 7, 2020 No Comments
Immunity

Support Your Immune System Through A Healthy Gut

Mike Hearne September 8, 2020
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