If you’re like me, you’ve possibly heard, maybe even multiple times, the following statement or theory: if you exercise regularly during flu season you are…View More How Does Exercise Affect Your Immune System?
Remember the simplicity of school lunchtime during the 1980’s? You know, when your mom would pack your celery sticks, apple, and pb&j sandwich for lunch.…View More Why Food Allergies Are On The Rise And What Can You Do About It?
Your digestive tract houses trillions of bacteria. Am I the only one who hears that and thinks that’s gross? Why do we often associate bacteria…View More Support Your Immune System Through A Healthy Gut