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Thursday, July 07, 2022
3X Health

3X Health

3X Health
  • The 3X Method
    • 3X Method – Introduction
      • 3X Method – Rules: 3 Movements – 3 Minutes – 3 Days
      • 3X Method – The Science Behind
    • 3X Method – Workouts
      • 3X Method – Beginner Fast-Start Program
      • 3X Method: Phase I (Week 3-10)
      • 3x Method – Shockwave (Week 11-13)
    • 3X Method – Workout Descriptions
      • 3X Method – Workout Descriptions – Abs
      • 3X Method – Workout Descriptions – Arms & Shoulders
      • 3X Method – Workout Descriptions – Back
      • 3X Method – Workout Descriptions – Chest
      • 3X Method – Workout Descriptions – Core
      • 3X Method – Workout Descriptions – Combo
      • 3X Method – Workout Descriptions – Legs
    • 3X Method – Lifestyle / Eating Guide
  • News
    • Fitness
    • Health
    • Nutrition
    • Immunity

Category: Nutrition

Fitness Health News Nutrition

You Can Burn Fat And Build Muscle Simultaneously: Fact Or Fiction?

Aaron Hopkins January 13, 2022 No Comments

Some things in life are clear-cut, the answers are simple: yes or no, right or left, black or white without…

View More You Can Burn Fat And Build Muscle Simultaneously: Fact Or Fiction?
Health News Nutrition

Magnesium: 10 Science Backed Health Benefits

Aaron Hopkins October 5, 2021 No Comments

Want to give your exercise sessions a boost? Looking for migraine headache relief?  Need help reducing stress and anxiety? Or,…

View More Magnesium: 10 Science Backed Health Benefits
Fitness Health News Nutrition

18 Top Health Benefits Of Coconut Water

Aaron Hopkins September 14, 2021 No Comments

When you think of coconuts, does your mind drift to the tropics? Sandy beaches, drinks donned with little umbrellas, the…

View More 18 Top Health Benefits Of Coconut Water
Health Nutrition

Done Right – Burgers Can Be The Perfect Food

Aaron Hopkins August 31, 2021 No Comments

Lately, when asked “what’s for dinner?” we’ve been leery of answering in line with the 1990’s ad campaign: beef!  After…

View More Done Right – Burgers Can Be The Perfect Food
Health News Nutrition

Spice Up Your Diet For Cardiovascular Health

Mike Hearne June 22, 2021 No Comments

Herbs and spices have been transforming both sweet and savory dishes, wowing our taste buds, for centuries.  A little bit…

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Health Nutrition

Top 15 Foods For High Blood Pressure

Aaron Hopkins June 18, 2021 No Comments

Did you know that nearly one billion (yes, you read that correctly) people worldwide have high blood pressure?  Did you…

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Health News Nutrition

10 Reasons Why YOU Might Need To Be Taking A Supplement

Aaron Hopkins March 17, 2021 No Comments

Are supplements just a health craze or is there real value in taking them?  Why do people take supplements in…

View More 10 Reasons Why YOU Might Need To Be Taking A Supplement
Health News Nutrition

3 Causes Of Constant Sugar Cravings And The Solution

Aaron Hopkins March 12, 2021 No Comments

Cravings are just something experienced by pregnant women, right?  Wrong! Cravings typically center around food categories like sweets, starchy foods,…

View More 3 Causes Of Constant Sugar Cravings And The Solution
Fitness Health News Nutrition

Top 10 Fitness Apps In 2021

Nate Hopkins February 27, 2021 No Comments

Technology has entered pretty much every arena of our lives.  Some lament this fact, some embrace it.  But, no matter…

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Health News Nutrition

Best Post Workout Snacks

Nate Hopkins January 11, 2021 No Comments

Your workout session has ended. You just gave it your all.  Now, it’s time to refill your empty tank.  But,…

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Fitness Health News Nutrition

You Can Burn Fat And Build Muscle Simultaneously: Fact Or Fiction?

Aaron Hopkins January 13, 2022 No Comments
Health News Nutrition

Magnesium: 10 Science Backed Health Benefits

Aaron Hopkins October 5, 2021 No Comments
Fitness Health News Nutrition

18 Top Health Benefits Of Coconut Water

Aaron Hopkins September 14, 2021 No Comments
Fitness Health Immunity News

How Does Exercise Affect Your Immune System?

Mike Hearne December 9, 2020 No Comments
Health Immunity News Nutrition

Why Food Allergies Are On The Rise And What Can You Do About It?

Mike Hearne November 7, 2020 No Comments
Immunity

Support Your Immune System Through A Healthy Gut

Mike Hearne September 8, 2020
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