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Friday, January 27, 2023
3X Health

3X Health

3X Health
  • The 3X Method
    • 3X Method – Introduction
      • 3X Method – Rules: 3 Movements – 3 Minutes – 3 Days
      • 3X Method – The Science Behind
    • 3X Method – Workouts
      • 3X Method – Beginner Fast-Start Program
      • 3X Method: Phase I (Week 3-10)
      • 3x Method – Shockwave (Week 11-13)
    • 3X Method – Workout Descriptions
      • 3X Method – Workout Descriptions – Abs
      • 3X Method – Workout Descriptions – Arms & Shoulders
      • 3X Method – Workout Descriptions – Back
      • 3X Method – Workout Descriptions – Chest
      • 3X Method – Workout Descriptions – Core
      • 3X Method – Workout Descriptions – Combo
      • 3X Method – Workout Descriptions – Legs
    • 3X Method – Lifestyle / Eating Guide
  • News
    • Fitness
    • Health
    • Nutrition
    • Immunity

Category: News

Health News Nutrition

Magnesium: 10 Science Backed Health Benefits

Aaron Hopkins October 5, 2021 No Comments

Want to give your exercise sessions a boost? Looking for migraine headache relief?  Need help reducing stress and anxiety? Or,…

View More Magnesium: 10 Science Backed Health Benefits
Fitness Health News Nutrition

18 Top Health Benefits Of Coconut Water

Aaron Hopkins September 14, 2021 No Comments

When you think of coconuts, does your mind drift to the tropics? Sandy beaches, drinks donned with little umbrellas, the…

View More 18 Top Health Benefits Of Coconut Water
Health Nutrition

Done Right – Burgers Can Be The Perfect Food

Aaron Hopkins August 31, 2021 No Comments

Lately, when asked “what’s for dinner?” we’ve been leery of answering in line with the 1990’s ad campaign: beef!  After…

View More Done Right – Burgers Can Be The Perfect Food
Fitness

Top 10 Benefits Of Resistance Band Training

Nate Hopkins July 23, 2021 No Comments

Resistance bands have been around for a while now, yet there seems to always be a bit of curiosity, even…

View More Top 10 Benefits Of Resistance Band Training
Health News Nutrition

Spice Up Your Diet For Cardiovascular Health

Mike Hearne June 22, 2021 No Comments

Herbs and spices have been transforming both sweet and savory dishes, wowing our taste buds, for centuries.  A little bit…

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Health Nutrition

Top 15 Foods For High Blood Pressure

Aaron Hopkins June 18, 2021 No Comments

Did you know that nearly one billion (yes, you read that correctly) people worldwide have high blood pressure?  Did you…

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Fitness Health

10 Best Simple Exercises For A Full Body Workout

Nate Hopkins May 20, 2021 No Comments

You’re already busting your buns as you workout, no matter whether you’re solely seeking health or attempting to also add…

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Health News

Cardamom – 11 Science Based Health Benefits

Nate Hopkins May 11, 2021 No Comments

Cardamom is a spice belonging to the ginger family.  Some compare the flavor of this spice to mint, noting its…

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Health

7 Strategies To Help You Make Health A Priority

Nate Hopkins May 7, 2021 No Comments

Making the decision to make your health a top priority in your life isn’t that difficult.  However, sticking to that…

View More 7 Strategies To Help You Make Health A Priority
Fitness Health

12 Steps To Rock Your Walk To Health And Fitness

Mike Hearne April 29, 2021 No Comments

When it comes to walking, what’s not to love?   Going for a walk doesn’t just allow you to get in…

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Fitness Health News Nutrition

You Can Burn Fat And Build Muscle Simultaneously: Fact Or Fiction?

Aaron Hopkins January 13, 2022 No Comments
Health News Nutrition

Magnesium: 10 Science Backed Health Benefits

Aaron Hopkins October 5, 2021 No Comments
Fitness Health News Nutrition

18 Top Health Benefits Of Coconut Water

Aaron Hopkins September 14, 2021 No Comments
Fitness Health Immunity News

How Does Exercise Affect Your Immune System?

Mike Hearne December 9, 2020 No Comments
Health Immunity News Nutrition

Why Food Allergies Are On The Rise And What Can You Do About It?

Mike Hearne November 7, 2020 No Comments
Immunity

Support Your Immune System Through A Healthy Gut

Mike Hearne September 8, 2020
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