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Friday, January 27, 2023
3X Health

3X Health

3X Health
  • The 3X Method
    • 3X Method – Introduction
      • 3X Method – Rules: 3 Movements – 3 Minutes – 3 Days
      • 3X Method – The Science Behind
    • 3X Method – Workouts
      • 3X Method – Beginner Fast-Start Program
      • 3X Method: Phase I (Week 3-10)
      • 3x Method – Shockwave (Week 11-13)
    • 3X Method – Workout Descriptions
      • 3X Method – Workout Descriptions – Abs
      • 3X Method – Workout Descriptions – Arms & Shoulders
      • 3X Method – Workout Descriptions – Back
      • 3X Method – Workout Descriptions – Chest
      • 3X Method – Workout Descriptions – Core
      • 3X Method – Workout Descriptions – Combo
      • 3X Method – Workout Descriptions – Legs
    • 3X Method – Lifestyle / Eating Guide
  • News
    • Fitness
    • Health
    • Nutrition
    • Immunity

Category: News

Health News

Improving Mental Health Through Meditation

Mike Hearne August 31, 2020

While there are always reasons to count our blessings, and certainly causes for joy and happiness in this life… We can’t escape the fact that…

The post Improving Mental Health Through Meditation appeared first on Natural Healthy News.

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Health News Nutrition

Health Risks Of Obesity Reduced Or Eliminated Through Sensible Weight Loss

Mike Hearne August 31, 2020

We’ve all heard of the BMI (body mass index) chart.  You know, the one that inputs the data of your height and weight and determines…

The post Health Risks Of Obesity Reduced Or Eliminated Through Sensible Weight Loss appeared first on Natural Healthy News.

View More Health Risks Of Obesity Reduced Or Eliminated Through Sensible Weight Loss
Health News

2 Opioid Alternatives for Pain

Mike Hearne August 28, 2020

Have you ever had surgery? What about an injury? Chronic headaches or even unexplained pain? Chances are, if you said yes to any of those…

The post 2 Opioid Alternatives for Pain appeared first on Natural Healthy News.

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Health News Nutrition

The world’s most expensive pee

Mike Hearne August 28, 2020

How to make sure your body ABSORBS the supplements you take Did you know that many vitamins and supplements lose up to 90% of their…

The post The world’s most expensive pee appeared first on Natural Healthy News.

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Health Immunity News

Is Your Hand Sanitizer Making You Sick?

Mike Hearne August 24, 2020

Imagine with me, if you will, a pre-Covid world?  You know, when hand-washing was just something we routinely did. And, hand sanitizer was mainly just…

The post Is Your Hand Sanitizer Making You Sick? appeared first on Natural Healthy News.

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Health News

Singing, Masks, And Jail Sentences: Is This America?

Mike Hearne August 21, 2020

Singing uplifts your mood. It can stimulate circulation.  Singing exercises your lungs. It allows for increased oxygen intake.  Some say singing can even prolong your…

The post Singing, Masks, And Jail Sentences: Is This America? appeared first on Natural Healthy News.

View More Singing, Masks, And Jail Sentences: Is This America?
Health News

The Sleep Deprived Brain…

Mike Hearne August 20, 2020

Is A Chronic Lack Of Sleep Damaging Your Brain? Is skipping sleep to accommodate a busy schedule a regular practice for you?  It’s what has…

The post The Sleep Deprived Brain… appeared first on Natural Healthy News.

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Fitness Health News Nutrition

You Can Burn Fat And Build Muscle Simultaneously: Fact Or Fiction?

Aaron Hopkins January 13, 2022 No Comments
Health News Nutrition

Magnesium: 10 Science Backed Health Benefits

Aaron Hopkins October 5, 2021 No Comments
Fitness Health News Nutrition

18 Top Health Benefits Of Coconut Water

Aaron Hopkins September 14, 2021 No Comments
Fitness Health Immunity News

How Does Exercise Affect Your Immune System?

Mike Hearne December 9, 2020 No Comments
Health Immunity News Nutrition

Why Food Allergies Are On The Rise And What Can You Do About It?

Mike Hearne November 7, 2020 No Comments
Immunity

Support Your Immune System Through A Healthy Gut

Mike Hearne September 8, 2020
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