While there are always reasons to count our blessings, and certainly causes for joy and happiness in this life… We can’t escape the fact that…
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We’ve all heard of the BMI (body mass index) chart. You know, the one that inputs the data of your height and weight and determines…
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Have you ever had surgery? What about an injury? Chronic headaches or even unexplained pain? Chances are, if you said yes to any of those…
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How to make sure your body ABSORBS the supplements you take Did you know that many vitamins and supplements lose up to 90% of their…
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Imagine with me, if you will, a pre-Covid world? You know, when hand-washing was just something we routinely did. And, hand sanitizer was mainly just…
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Singing uplifts your mood. It can stimulate circulation. Singing exercises your lungs. It allows for increased oxygen intake. Some say singing can even prolong your…
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Is A Chronic Lack Of Sleep Damaging Your Brain? Is skipping sleep to accommodate a busy schedule a regular practice for you? It’s what has…
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