Nutrition

Done Right – Burgers Can Be The Perfect Food

Done Right – Burgers Can Be The Perfect Food

Lately, when asked “what’s for dinner?” we’ve been leery of answering in line…

August 31, 20218 min read
Spice Up Your Diet For Cardiovascular Health

Spice Up Your Diet For Cardiovascular Health

Herbs and spices have been transforming both sweet and savory dishes, wowing our…

June 22, 202110 min read
Top 15 Foods For High Blood Pressure

Top 15 Foods For High Blood Pressure

Did you know that nearly one billion (yes, you read that correctly) people…

June 18, 20219 min read

immunity

Is Your Hand Sanitizer Making You Sick?

Is Your Hand Sanitizer Making You Sick?

Imagine with me, if you will, a pre-Covid world?  You know, when hand-washing…

August 24, 20209 min read

Health and Fitness

Latest Research On The “Runner’s High” Yields Astonishing Results

Latest Research On The “Runner’s High” Yields Astonishing Results

How many times have your sweat sessions worked to not only burn calories…

Aaron HopkinsFebruary 15, 20228 min read
What Is Blood Flow Restriction Training And Does It Work?

What Is Blood Flow Restriction Training And Does It Work?

What if it was possible to build muscle faster, while lifting less weight…

Aaron HopkinsFebruary 1, 20227 min read
You Can Burn Fat And Build Muscle Simultaneously: Fact Or Fiction?

You Can Burn Fat And Build Muscle Simultaneously: Fact Or Fiction?

Some things in life are clear-cut, the answers are simple: yes or no,…

Aaron HopkinsJanuary 13, 202210 min read

Latest Stories

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You Can Burn Fat And Build Muscle Simultaneously: Fact Or Fiction?

Some things in life are clear-cut, the answers are simple: yes or no, right or…

ByByAaron HopkinsJanuary 13, 2022

Get The Most Out Of Exercise With Proper Rest And Recovery

Want more gains in the gym? Rest!  Want to avoid workout injuries? Rest!  We often…

ByByAaron HopkinsDecember 22, 2021

More Health Benefits For Group Exercise Than Solo Workouts

Why do you exercise?  Do you workout simply because you enjoy it?  Do you exercise…

ByByAaron HopkinsDecember 10, 2021

Swimming: A Host Of Health Benefits You May Not Be Aware Of

When you exercise regularly, you can improve your health in many ways. But, sometimes physical…

ByByAaron HopkinsNovember 16, 2021

Can Mini Workouts Throughout The Day Be As Beneficial As A Continuous Workout?

Does your busy schedule keep you from getting in a solid workout? I mean, 45…

ByByAaron HopkinsNovember 2, 2021

Magnesium: 10 Science Backed Health Benefits

Want to give your exercise sessions a boost? Looking for migraine headache relief?  Need help…

ByByAaron HopkinsOctober 5, 2021