Nutrition

4 of the Best Supplements for Weight Loss

4 of the Best Supplements for Weight Loss

Generally diet and exercise are the top two components we think of in…

September 4, 202011 min read
Health Risks Of Obesity Reduced Or Eliminated Through Sensible Weight Loss

Health Risks Of Obesity Reduced Or Eliminated Through Sensible Weight Loss

We’ve all heard of the BMI (body mass index) chart.  You know, the…

August 31, 202015 min read
The world’s most expensive pee

The world’s most expensive pee

How to make sure your body ABSORBS the supplements you take Did you…

August 28, 20209 min read

Health and Fitness

Top 10 Fitness Apps In 2021

Top 10 Fitness Apps In 2021

Technology has entered pretty much every arena of our lives.  Some lament this…

Nate HopkinsFebruary 27, 202110 min read
11 Best Ab Exercises To Burn Belly Fat At Home

11 Best Ab Exercises To Burn Belly Fat At Home

Most everyone has a “problem area” when it comes to burning fat. And,…

Nate HopkinsFebruary 10, 202111 min read
10 Yoga Poses For Back Pain

10 Yoga Poses For Back Pain

Life can be back-breaking.  Well, maybe not actually back-breaking, but daily activities, from…

Aaron HopkinsFebruary 8, 202112 min read

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