Nutrition

The world’s most expensive pee

The world’s most expensive pee

How to make sure your body ABSORBS the supplements you take Did you…

August 28, 20209 min read

Health and Fitness

7 Strategies To Help You Make Health A Priority

7 Strategies To Help You Make Health A Priority

Making the decision to make your health a top priority in your life…

Nate HopkinsMay 7, 202113 min read
12 Steps To Rock Your Walk To Health And Fitness

12 Steps To Rock Your Walk To Health And Fitness

When it comes to walking, what’s not to love?   Going for a walk…

Mike HearneApril 29, 20219 min read
What Is Cardio Yoga? And 5 Reasons To Add It To Your Routine

What Is Cardio Yoga? And 5 Reasons To Add It To Your Routine

Yoga enthusiasts everywhere will agree that this slower paced, meditation centered workout is…

Nate HopkinsApril 26, 20219 min read

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Top 10 Sleep Apps For Building And Keeping Healthy Sleep Habits

When looking at ways to optimize the health of our bodies, many find that some…

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Top 5 Resistance Band Chest Exercises

Think chest exercises are only for bodybuilders or those wanting to emulate the Rock’s pec…

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No one likes to feel sick.  But, when you’re feeling ill due to a stomach-bug,…

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What is a HIIT Workout?

How on earth am I going to have time to workout today? Ever uttered, or…

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8 “Health Drinks” That Wreck Your Teeth

Could the choices you make regarding the beverages you drink, choices you thought were supporting…

ByByMike HearneOctober 7, 2020

Adele Weight Loss 2020

Popular singer and songwriter Adele has apparently “Set Fire To (more than) The Rain” lately! …

ByByMike HearneOctober 1, 2020