Health and Fitness

Is Roller Skating Good Exercise?

Is Roller Skating Good Exercise?

Are you feeling a little uninspired in the gym? Simply looking for a…

Aaron HopkinsDecember 25, 20209 min read
Paleo Gingerbread Cookie Recipes

Paleo Gingerbread Cookie Recipes

Gingerbread cookies are a classic holiday treat, but the traditional version can throw…

Mike HearneDecember 22, 20207 min read
How Does Exercise Affect Your Immune System?

How Does Exercise Affect Your Immune System?

If you’re like me, you’ve possibly heard, maybe even multiple times, the following…

Mike HearneDecember 9, 20207 min read

Latest Stories

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4 of the Best Supplements for Weight Loss

Generally diet and exercise are the top two components we think of in the weight…

ByByMike HearneSeptember 4, 2020

Improving Mental Health Through Meditation

While there are always reasons to count our blessings, and certainly causes for joy and…

ByByMike HearneAugust 31, 2020

Health Risks Of Obesity Reduced Or Eliminated Through Sensible Weight Loss

We’ve all heard of the BMI (body mass index) chart.  You know, the one that…

ByByMike HearneAugust 31, 2020

2 Opioid Alternatives for Pain

Have you ever had surgery? What about an injury? Chronic headaches or even unexplained pain?…

ByByMike HearneAugust 28, 2020

The world’s most expensive pee

How to make sure your body ABSORBS the supplements you take Did you know that…

ByByMike HearneAugust 28, 2020

Is Your Hand Sanitizer Making You Sick?

Imagine with me, if you will, a pre-Covid world?  You know, when hand-washing was just…

ByByMike HearneAugust 24, 2020