Health and Fitness

11 Best Ab Exercises To Burn Belly Fat At Home

11 Best Ab Exercises To Burn Belly Fat At Home

Most everyone has a “problem area” when it comes to burning fat. And,…

Nate HopkinsFebruary 10, 202111 min read
10 Yoga Poses For Back Pain

10 Yoga Poses For Back Pain

Life can be back-breaking.  Well, maybe not actually back-breaking, but daily activities, from…

Aaron HopkinsFebruary 8, 202112 min read
Best Face Masks For Working Out

Best Face Masks For Working Out

Correct me if I’m wrong, but in 2019 I’m guessing that the last…

Nate HopkinsJanuary 18, 202110 min read

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Your digestive tract houses trillions of bacteria. Am I the only one who hears that…

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When you think of anger, do your thoughts drift towards the following images or scenarios?…

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Generally diet and exercise are the top two components we think of in the weight…

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Improving Mental Health Through Meditation

While there are always reasons to count our blessings, and certainly causes for joy and…

ByByMike HearneAugust 31, 2020

Health Risks Of Obesity Reduced Or Eliminated Through Sensible Weight Loss

We’ve all heard of the BMI (body mass index) chart.  You know, the one that…

ByByMike HearneAugust 31, 2020