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7 Foods That Make Men Better in the Bedroom

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(3XHealth.com) – Men can lose their desire for sexual activity for a variety of reasons. Some common ones are fatigue, stress, depression, antidepressants, blood pressure meds, excessive alcohol use, drug abuse, and low testosterone levels. 

Did you know that your desire for sex might be influenced by the food you eat? These are some foods that are sure to liven up a bedroom.

  1. Sunflower and Pumpkin Seeds

Consuming these wholesome seeds as a snack will raise your zinc levels. Zinc is one of the most crucial minerals for increasing testosterone levels and enhancing sperm quality and quantity. 

Seeds contain nutrient-rich lipids that are also essential for optimal sexual function. A handful can be added to salads, trail mixes, or morning cereals.

  1. Maca

This superfood from Peru is known as “nature’s Viagra” because it enhances sex drive and sexual performance. B vitamins are also abundant in maca and can help reduce stress and increase energy. A spoonful can be added to morning soups, smoothies, or cereal.

  1. Meat

Beef and pigs contain high amounts of the amino acid L-carnitine, which may aid older men’s libido, sexual function, and testosterone levels. When L-carnitine is present, the body burns glycerides more readily as fuel, contributing to increased energy.

  1. Bananas

Bananas contain B vitamins necessary to boost energy production and lower stress levels. They also contain tryptophan, an amino acid required for synthesizing serotonin, our “feel-good” hormone. 

Bananas are high in potassium and are used to make sex hormones, strengthen the heart, and increase libido. Bromelain, an enzyme in bananas, also enhances blood flow and libido.

  1. Cacao

Another well-known aphrodisiac is cacao, or raw chocolate, full of heart-healthy phenols and potent antioxidants. A strong sex drive correlates with a healthy heart; cacao can lower blood pressure and cholesterol. 

The hormones released when you fall in love increase when you consume chocolate. Phenylethylamine, another substance found in cacao, raises dopamine levels, heightening desire emotions. Scoop up some cacao in smoothies, or indulge in premium dark chocolate.

  1. Raw Nuts

Rekindling the passion in your bedroom can be achieved by snacking on raw nuts. Nuts high in the amino acid L-arginine, such as cashews, almonds, hazelnuts, and Brazil nuts, stimulate the body’s production of nitric acid, which in turn increases the production of sex hormones and facilitates a harder erection and improved sexual performance. 

Additionally, nuts are a great source of essential fatty acids, which are good fats for healthy male sexual function. Blend in some mixed crushed nuts for smoothies, salads, or muesli.

  1. Celery

Rekindling your sexual life can also be achieved by increasing the amount of celery in your diet. The pheromone androsterone, a naturally occurring aphrodisiac present in male sweat, can be elevated by celery. 

Additionally, compounds found in celery can widen blood vessels, boost climax, and stimulate sex drive. Try this sex-boosting vegetable as a snack with nut butter or hummus or vegetable juice with celery.

So, if you want to add excitement to the bedroom, try incorporating these 7 foods to enhance your libido.

 

What other foods have you tried to help enhance your libido?

 

Copyright 2024. 3XHealth.com

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Choosing the Best Pickleball Shoes for You

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Pickleball, a fast-growing sport that combines elements of tennis, badminton, and ping-pong, requires agility, speed, and precision. Unlike running, which mainly involves forward motion, pickleball demands quick, multidirectional movements. Therefore, having the right footwear is essential for optimal performance and injury prevention. In this comprehensive guide, we delve into the key features to look for in pickleball shoes and provide tips on finding the best pair for you.

Key Features to Look For in Pickleball Shoes

When selecting pickleball shoes, it’s important to focus on features that enhance support, comfort, and performance. Here are the essential attributes to consider:

Lateral Support

Lateral support is critical because pickleball involves frequent side-to-side movements. Shoes with robust lateral support help prevent ankle rolls and provide stability. Look for features like sturdy materials around the midfoot and reinforced sidewalls to ensure your feet are well-supported during quick directional changes.

Cushioning

Cushioning in the sole of the shoe is vital for absorbing impact and providing comfort during long games on hard courts. Shoes with memory foam or gel inserts are excellent for added cushioning. Proper cushioning reduces strain on the feet and joints, enhancing overall comfort and preventing injuries.

Grip

A good grip is essential for quick pivots, sudden stops, and explosive movements. Shoes with rubber soles and patterned treads offer excellent traction, preventing slips and enhancing agility. Deep grooves in the sole are particularly beneficial for indoor courts, while slightly less aggressive treads work well for outdoor surfaces.

Fit and Width Options

Ensuring a proper fit is crucial to prevent blisters and discomfort. Many pickleball shoes offer various width options, catering to those with wider feet. A snug yet comfortable fit around the ankle and midfoot provides stability without compromising movement. Pay attention to whether the shoes come in half sizes or different width options to find your perfect fit.

Breathability

Pickleball can be a vigorous activity, leading to sweaty feet. Shoes made from breathable materials, such as mesh, help keep your feet cool and dry. Breathability is important not only for comfort but also for preventing blisters and other foot issues.

Durability

Considering the demands of pickleball, you’ll want a shoe that can withstand constant wear and tear. Look for shoes with reinforced areas around the toe and heel, as these are common spots for excessive wear. Durable materials and high-quality construction can help extend the life of your shoes.

Tips for Finding the Right Pickleball Shoes

To maximize your performance and minimize the risk of injury, it’s important to choose shoes that provide adequate support tailored to pickleball’s unique demands. Here are some tips to ensure you find the best pickleball shoes:

Choose Shoes Made for the Court

Not all sneakers are suitable for pickleball. While running shoes may feel comfortable, they lack the necessary side support for pickleball’s lateral movements. Opt for shoes specifically designed for court sports like tennis or pickleball. These shoes offer reinforced sides and better stability, preventing injuries during quick side-to-side movements.

Consider Where You Play

The type of court you play on influences the kind of shoe you need. Indoor courts, which are typically smooth like basketball courts, require shoes with deeper grooves for enhanced traction. Outdoor courts have a rougher texture, so while traction is still important, it doesn’t need to be as pronounced. Choose shoes with soles designed for the specific type of court you frequently play on to ensure optimal grip and performance.

Test for Comfort and Fit

When trying on shoes, ensure they fit well right out of the box. There should be enough room in the toe box to wiggle your toes, and the heel should feel snug without slipping. Walk around and make some lateral movements to test the support and comfort. If you wear orthotics, bring them along to ensure they fit well in the shoes.

Replace Your Shoes Regularly

Over time, the materials in shoes degrade, leading to reduced support and increased risk of injury. Regular players should consider replacing their shoes every six months, while occasional players might only need to replace them annually. Pay attention to signs of wear, such as worn-out soles or diminished cushioning, and replace your shoes as needed to maintain support and performance.

Read Reviews and Seek Recommendations

Before making a purchase, read reviews from other pickleball players to get insights into the shoes’ performance, comfort, and durability. You can also seek recommendations from fellow players or coaches who have experience with different brands and models.

Selecting the right pickleball shoes is crucial for enhancing your performance and preventing injuries. By focusing on key features like lateral support, cushioning, grip, fit, breathability, and durability, you can find shoes that meet your needs and improve your game. Whether you’re a seasoned player or new to the sport, investing in quality pickleball shoes will help you enjoy the game to its fullest while staying comfortable and supported.

What pickleball shoes do you wear? Why? Leave your thoughts in the comments below. 

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